Category: Mindfulness
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This too will pass!
This too will pass! Richard Ferguson February 25, 2022 Whilst walking the dogs along the river this morning it was hard not to notice how high the water was after all the rain and storms of the last week or so. I took a picture and remembered the same picture I took last year when…
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Are you driving, steering or drifting?
Whilst on the beach last week at home in Devon I came across a load of these small jelly fish washed up on the tide, I later found out that they were called, ‘By The Wind Sailor’ jellyfish and they originate in warmer seas but can end up being blown onto the South West coast…
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Do you take one day at a time?
I have talked many times before about the strive for mindfulness or being present and focussed on the job in hand, the here and now, rather than allowing oneself to get carried away ruminating about what might be or what has been. We cannot control what happens but we can control how we choose to…
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Self-compassion – the gift that keeps giving
Despite attempting to practice what I preach and having a lot of tools at my disposal for maintaining a positive outlook and building my mental health, there are still always situations that floor me and create great opportunities to learn and grow. Last week I had a bit of a mini meltdown and slipped into…